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Image by Adele Morris
Baby Foot in Hand

Measured & Mindful

As a birth doula I offer consistent, attentive support through pregnancy, labor, and delivery. My approach is calm and grounded. I'm here to help you feel informed, supported, and confident.

Birth Doula

Contact

My Services

$2250

I’m here for the real moments: the anxious questions, the ‘I can’t do this’ thoughts, and the joy of starting your parenting journey with confidence.


 

  • Two 90-minute prenatal visits: birth plan discussion, comfort techniques, resources for preparation, and a childbirth education guide with online access to additional videos and tools

  • Prenatal messaging support to answer questions and ease your mind

  • Continuous in-person, non-medical support when your labor begins

    • Including epidural, cesarean section, TOLAC, and high-risk pregnancies

    • Use of TENS machine and the tools in my curated doula bag

  • One hour of immediate postpartum care

  • A home visit to debrief, check-in, and assist with your newborn 3-7 days post delivery

*50% deposit due at contract signing, remaining balance due by 36 weeks gestation.

Scheduling dependent on current availability.

With a focus on physical and emotional support, I provide consistent care for a positive birthing experience, wherever and however you choose to deliver. I prioritize your values, needs, and preferences while offering evidence-based guidance.

Why Choose Measured & Mindful

Empowering Experience

Knowledgeable Support

Non-judgemental

Presence

Holistic

Care

Family-centered Approach

Dedicated Partnership

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